Weigh In record (no journal entry) for 31 May 2021
|
129.6 lb
Lost so far: 7.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2021:
|
1155 kcal
|
Fat: 32.10g | Prot: 80.54g | Carb: 139.47g.
Lunch: Sayur Asem, Tempe Orek, Pisang, Ikan Mujair Goreng, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Kikil, Bakso Ayam, Indomaret Kacang Almond, Pisang, Sayuran Rebus (tanpa Daging), Ikan Mujair Goreng, Nasi Putih. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weni simehate's weight history
|