Hello all! I was an eating machine on the weekend! Must have been something in the air as my 4 year old son was also an eating machine!! Anyway, back to the routine this week. The weather is warming up this week and I can actually go for a run in short sleeves. And maybe by the end of the week, we'll be in shorts for runs?! We'll see! My plan this week is to increase my distance. We've been doing 3.5 km runs and I'd like to increase it to 4.2 km. I think that little bit will help shave off a few pounds over the next few weeks. Time will tell!
Diet Calendar Entries for 05 May 2014:
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1642 kcal
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Fat: 66.30g | Prot: 84.48g | Carb: 184.23g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Radish, Gouda Cheese, Hellmann's Light Mayonnaise, Country Meat Packing Buffet Ham, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Dinner Rolls, Cucumber (with Peel), Sweet Red Peppers. Dinner: Swiss Chalet Chalet Dipping Sauce, Cavendish Farms Fries, Chicken Meat (Roasting, Roasted, Cooked), Whole Wheat Dinner Rolls, Nesquik Chocolate Powder Drink Mix, Whole Milk, Baby Spinach, Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Coffee with Milk and Sugar, Boiled Egg. more...
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3053 kcal
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Activities & Exercise:
Yard Work (gardening) - 29 minutes, Sitting - 2 hours and 2 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 12 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours and 17 minutes, Driving - 1 hour and 10 minutes, Stretching (yoga) - 2 minutes, Walking (brisk) - 4/mph - 2 minutes, Running - 6/mph - 14 minutes. more...
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Comments
I'm with you. I ate a lot over the weekend, too much food was available for me. I've also been thinking about upping my distance. I'm going to finish out my couch to 5K program first though, because now it's getting into running without walking breaks, and we'll see how I feel. Good luck!! I hope you get to pull out the shorts!
05 May 14 by member: mars2kids
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