adesta.'s Journal, 31 May 2021

167.3 lb Lost so far: 51.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 34.47g | Prot: 46.39g | Carb: 120.10g.   Breakfast: Pepaya. Lunch: Bango Kecap Manis, Perkedel Kentang, Sambal Goreng, Soto Daging, Nasi Putih. Dinner: Telur Ceplok, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bakpia. more...

2239 kcal

Activities & Exercise: Aerobics - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...