Saerise's Journal, 30 May 2021

I miss carbs!
242.3 lb Lost so far: 0 lb.    Still to go: 82.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2021:
1722 kcal Fat: 89.63g | Prot: 138.57g | Carb: 104.64g.   Breakfast: Equate High Performance Protein Shake - Caramel, Good & Gather Creamy Peanut Butter. Lunch: Cooked Hot Peppers (from Fresh, Fat Not Added in Cooking), Sonoma Flatbreads Cauliflower Crust Pepperoni Pizza. Dinner: Old El Paso Taco Dinner Kit, Old El Paso Medium Taco Sauce, Ground Beef. Snacks/Other: Sweet Tarts Soft & Chewy Ropes, Good & Gather String Cheese, Great Value Peach Light Greek Nonfat Yogurt, Russell Stover Sugar Free Dark Chocolate, Good & Gather Creamy Peanut Butter, Equate High Performance Protein Shake - Caramel. more...
2357 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.4 lb a week

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