Saerise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Wed 12th: 881 * 46%
fat: 39.97g
|
protein: 28.67g
|
carbs: 105.11g
- -
Tue 11th: 1001 * 53%
fat: 40.97g
|
protein: 60.67g
|
carbs: 98.11g
- -
Mon 10th: 1801 * 95%
fat: 68.97g
|
protein: 62.67g
|
carbs: 232.11g
- -
Sun 9th: 405 * 21%
fat: 10.89g
|
protein: 5.29g
|
carbs: 63.95g
- -
Sat 8th: 1090 * 57%
fat: 52.00g
|
protein: 46.00g
|
carbs: 115.00g
229*  861
Fri 7th: 1223 * 64%
fat: 68.61g
|
protein: 31.68g
|
carbs: 127.72g
- -
Thu 6th: 1024 * 54%
fat: 40.01g
|
protein: 31.19g
|
carbs: 123.67g
1595*  571
Wed 5th: 918 * 48%
fat: 41.40g
|
protein: 45.10g
|
carbs: 87.07g
2301*  1383
Tue 4th: 1316 * 69%
fat: 55.47g
|
protein: 80.39g
|
carbs: 122.91g
873*  443
Mon 3rd: 726 * 38%
fat: 19.47g
|
protein: 26.39g
|
carbs: 110.91g
- -
Sat 1st: 700 * 37%
fat: 17.00g
|
protein: 46.00g
|
carbs: 87.00g
- -
April 2021
Fri 30th: 740 * 39%
fat: 15.00g
|
protein: 33.50g
|
carbs: 120.50g
- -
Mon 26th: - - 764* -
Sun 25th: - - 2899* -
Sat 24th: - - 2587* -
Fri 23rd: - - 2785* -
Thu 22nd: - - 2796* -
Wed 21st: - - 1678* -
Tue 20th: - - 1697* -
Mon 19th: - - 2530* -
Sun 18th: - - 2446* -
Sat 17th: - - 1563* -
Fri 16th: - - 1826* -
Thu 15th: - - 2592* -
Wed 14th: - - 1618* -
Tue 13th: - - 1697* -
Mon 12th: - - 1697* -
Sun 11th: - - 1697* -

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