Saerise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Mon 8th: 671 * 37%
fat: 7.61g
|
protein: 34.07g
|
carbs: 127.00g
1113*  442
Sun 7th: 300 * 17%
fat: 6.50g
|
protein: 5.00g
|
carbs: 44.00g
2617*  2317
Sat 6th: - - 2404* -
Fri 5th: - - 2372* -
Thu 4th: - - 2224* -
Wed 3rd: - - 2515* -
Tue 2nd: - - 2064* -
Mon 1st: - - 2398* -
December 2023
Sun 31st: 362 * 20%
fat: 18.55g
|
protein: 17.28g
|
carbs: 33.09g
1839*  1477
Sat 30th: - - 1516* -
Fri 29th: - - 2509* -
Thu 28th: - - 2411* -
Wed 27th: - - 2356* -
Tue 26th: - - 1230* -
Mon 25th: - - 2597* -
Sun 24th: - - 1152* -
Sat 23rd: - - 2093* -
Fri 22nd: - - 2519* -
Thu 21st: - - 1157* -
Mon 18th: - - 1461* -

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