Weigh In record (no journal entry) for 30 May 2021
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133.4 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1392 kcal
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Fat: 47.78g | Prot: 55.42g | Carb: 203.27g.
Breakfast: Kerupuk Beras, Soto Mie, Pisang, ice cream pisang apel, Tahu Bacem, Tempe Bacem. Lunch: ice cream pisang apel, Roti, Rotiboy Mexican Bun. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Kokita Kokita Tauco, Tempe Rebus, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Apel, ice cream pisang apel, Roti. more...
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losing 2.2 lb a week
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