I am so excited. I have lost 7 lbs. as of this morning and I even ate a little over my calorie count. Today I must stick to it and do a little more workout so it doesn't come to bite me later. I know I can do this I have done it before. My goal has always been 10 lbs. a month but I think this first month it will be 20 since just this week I have lost so much. If I can lose 10 a month and 20 this first month by the end of the year I will have lost enough to be near my goal. I was only 30 lbs. shy of it last time. 30 may seem like a lot but considering how much I lost that was a good thing. One step at a time right now though. Be to 250 by June 1st is the only thing I am aiming for right now. Hope everyone has a good day.
Diet Calendar Entries for 02 May 2014:
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1421 kcal
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Fat: 65.61g | Prot: 67.05g | Carb: 131.82g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Great Value Sharp Cheddar Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Lettuce Salad with Assorted Vegetables. Dinner: Dairy Queen French Fries (Large), Dairy Queen 1/4 lb Bacon Cheddar GrillBurger. Snacks/Other: Cuties Clementines. more...
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4692 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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