Weigh In record (no journal entry) for 25 May 2021
|
259.6 lb
Lost so far: 39.0 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2021:
|
1177 kcal
|
Fat: 37.26g | Prot: 58.39g | Carb: 157.67g.
Breakfast: Atkins Snack Lemon Bar, V8 Original 100% Vegetable Juice (5.5 oz), Pork Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked) , Publix Sugar Free Syrup, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Kirkland Signature Beef Hot Dogs. Dinner: Aqua Star Cooked Shrimp with Cocktail Sauce, Wal-mart Deli Potato Wedges. Snacks/Other: Great Value Mini Pretzel Twists. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleengazzara's weight history
|