chipper0's Journal, 25 May 2021

193.8 lb Lost so far: 42.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 76.78g | Prot: 101.97g | Carb: 120.66g.   Lunch: Light Tuna Fish (Drained Solids in Water, Canned), La Doria Ratatouille. Dinner: Red Sweet Pepper, Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, President Brie, Tesco Cox Apples, Red Onions, Del Monte Frozen Mixed Berries. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Ovaltine Original Light Instant. more...

3318 kcal

Activities & Exercise: Golf (walking) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...