Ifka pratiwi's Journal, 25 May 2021

118.2 lb Lost so far: 47.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 42.97g | Prot: 88.35g | Carb: 72.08g.   Breakfast: Van Houten Cocoa Powder, Diabetasol Sweetener, Sari Roti Roti Tawar Gandum (2), Prochiz Cheddar Cheese. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Fitlife Whey Concentrate. Dinner: Putih Telur Matang, Kuning Telur Matang, KFC Original Recipe Chicken. Snacks/Other: Cimory Squeeze Yogurt Peach. more...

309 kcal

Activities & Exercise: Streching - 1 hour, Apple Health - 23 hours. more...