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nastar 2toples kacang bawang 2toples Monde 1kalenh lebaran 10hari BB naik 4kg turun Ssh naik CPT bgt😭
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1430 kcal
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Fat: 59.67g | Prot: 78.01g | Carb: 145.11g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Nasi Putih, Dimsum. Lunch: Telur Rebus, Pasta dengan Keju dan Saus Daging. Dinner: Daging Bebek, Paru Sapi Goreng, Nasi Putih. Snacks/Other: Rujak Buah, Dimsum, Kue Nastar. more...
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gaining 3.2 lb a week
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