Weigh In record (no journal entry) for 11 February 2011
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215.8 lb
Lost so far: 1.8 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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994 kcal
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Fat: 17.40g | Prot: 42.92g | Carb: 184.63g.
Breakfast: Bananas, Honey, Non-Fat Plain Greek Yogurt, Coffee. Lunch: Cow Pals Mild Cheddar Snack Cheese, QuiltedHeart's all veggie green bean soon, MED WHEAT PKT BRD, Spinach & Artichoke Hummus, Clementines. Snacks/Other: 98% Fat Free Fudge Bars, Healthy Harvest Granny Smith Apple Sauce. more...
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losing 2.8 lb a week
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