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Udh 2 malem setiap malem menggigil lemes badanya panas.. 😭😭 Kenapa yaa? Apa ini efek diet? Apa cara dietku salah?
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1422 kcal
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Fat: 35.82g | Prot: 86.61g | Carb: 182.73g.
Breakfast: Ampela, Telur Puyuh, Bubur Ayam. Dinner: Bango Kecap Manis, Uleg Sambal Pedas, Ikan Lele, Nasi Putih. Snacks/Other: Aice Nanas. more...
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losing 12.3 lb a week
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 Comments
Bmr aq 1.516 kak... Berarti kalori yang aq makan perharinya berapa ya....
24 May 21 by member: hidanafiah1
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