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:( I know here we go again. I keep trying but not getting anywhere because I get depressed and lonely so I eat. My son and I are going to do this together. Right now he weighs 261 and I am at a whooping 269. GREAT!! I have almost gained all of my weight back. That was not my goal. I must stay on track because my body is not working like it should. My hips hurt and my ankles hurt. I am starting my masters and my goal before was to walk the stage in heels. I did that. This time I want to walk that stage under 200. I have 2 years to go. 50 lbs a year or more is an outstanding goal but I can do better. I was 50 lbs. lighter in less than a year last time.I can do this.
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269.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 April 2014:
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1001 kcal
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Fat: 28.95g | Prot: 60.47g | Carb: 127.73g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, 1% Fat Milk. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Kraft Fat Free Zesty Italian Dressing, Fresh'n Easy Garden Salad. Snacks/Other: 1% Fat Milk, Kellogg's Special K Protein Snack Bar - Chocolate Delight, Kellogg's Special K Chocolatey Strawberry Cereal Bars. more...
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4997 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Housework - 4 hours, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 3 hours. more...
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