Weigh In record (no journal entry) for 22 May 2021
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196.9 lb
Lost so far: 9.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1173 kcal
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Fat: 53.38g | Prot: 56.69g | Carb: 116.00g.
Breakfast: Tahu Isi, Kerupuk Putih, BreadTalk Cheese Cake. Lunch: Telur Goreng, Nasi Kuning. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Siantar Top Suki. more...
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losing 10.8 lb a week
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ule.yulia's weight history
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