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nyemil ini lagi biar lancar keluar nya hehe
Diet Calendar Entry for 22 May 2021:
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1093 kcal
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Fat: 28.74g | Prot: 52.40g | Carb: 161.46g.
Breakfast: Telur Rebus, ABC Saus Sambal , Greenfields Skimmed Milk (200ml), Tahu Kukus, Kentang Rebus. Lunch: Emina Cheese Stick Rasa Pizza, Jagung Manis Kuning. Dinner: Tahu, Champ Sosis Ayam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur, Kecambah, Padamu Bihun Jagung. Snacks/Other: Pisang, Pepaya. more...
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