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truematt
Journal
28 Apr 14
truematt's Journal, 28 April 2014
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Weigh In record (no journal entry) for 28 April 2014
209.0 lb
Lost so far:
13.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2014:
1985 kcal
Fat: 100.78g | Prot: 118.46g | Carb: 150.35g.
Breakfast:
Great Value Tangy Chicken Pepperoni Dinner, Palermo's BBQ Chicken Flatbread.
Lunch:
Taco Bell Chicken Quesadilla.
Dinner:
Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lean or Extra Lean Ground Beef or Patty.
more...
2583 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 7.0 lb a week
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