Weigh In record (no journal entry) for 21 May 2021
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340.0 lb
Lost so far: 5.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1828 kcal
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Fat: 89.66g | Prot: 50.41g | Carb: 211.72g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Franz Chocolate Mini Donuts, Wendy's Jr. Cheeseburger, Bugles Chips, Coca-Cola Coke Zero (Can). Dinner: Bologna and Cheese Sandwich with Spread, Pringles Sour Cream & Onion Potato Crisps, Coca-Cola Coke Zero (Can). more...
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gaining 0.6 lb a week
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