Weigh In record (no journal entry) for 20 May 2021
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150.1 lb
Lost so far: 34.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1560 kcal
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Fat: 28.98g | Prot: 77.81g | Carb: 206.48g.
Breakfast: Sugar, Tea Unsweetened, Goya Soda Crackers. Lunch: Carrots, Cooked Lentils (Fat Not Added in Cooking), White Rice, Cooked Pumpkin, Oyster Mushroom. Dinner: Raestaurant Chicken Momo. Snacks/Other: Butter , Apples, Bananas, Walnuts, Whole Milk, Almonds. more...
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2016 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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