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Yaaaa! Down 2 lbs.... and I have allowed my sweet tooth's indulgences! :)
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154.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1289 kcal
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Fat: 60.89g | Prot: 46.05g | Carb: 141.72g.
Breakfast: Coffee with Cream, Noosa Pumpkin Yoghurt, Blueberries, Cantaloupe (Muskmelon). Lunch: Dinner Rolls, Bertolli Shrimp Scampi & Linguine. Dinner: Whole Foods Market Blackened Chicken Breast, Lettuce Salad with Assorted Vegetables, Kraft Catalina Salad Dressing, Land O'Lakes Spreadable Butter. Snacks/Other: Yellow Cake Mix without Icing (Egg Yellows and Water Added). more...
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2237 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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