Weigh In record (no journal entry) for 19 May 2021
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119.0 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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2114 kcal
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Fat: 61.79g | Prot: 127.33g | Carb: 262.83g.
Breakfast: Putih Telur, Biokul Set Yogurt Plain Rendah Lemak, Tropicana Slim Madu Bebas Gula , VECTORLABS Whey Protein, Haverjoy Havermout Rolled Oat. Lunch: Roti Panggang, Kailan, Putih Telur, Lada Hitam, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jetz Stick Choco Fiesta, Sari Roti Roti Kasur Susu, Chatime Pearl Milk Tea. Snacks/Other: Serena Broniz Chocolate Cookies, Kastengel, Woca, VECTORLABS Whey Protein, Chia Seed. more...
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gaining 3.9 lb a week
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