Weigh In record (no journal entry) for 18 May 2021
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150.1 lb
Lost so far: 34.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1440 kcal
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Fat: 52.25g | Prot: 46.92g | Carb: 211.53g.
Breakfast: Sugar, Tea Unsweetened, Goya Soda Crackers. Lunch: Cucumber, Cooked Lentils (Fat Not Added in Cooking), Sunflower Oil, Cooked Cauliflower (Fat Added in Cooking), Bottle Gourd (Lauka), Cooked Spinach (from Fresh), White Rice. Dinner: Bottle Gourd (Lauka), Cooked Lentils (Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cucumber, White Rice, Sunflower Oil, Cooked Spinach (from Fresh). Snacks/Other: Soup, Wai Wai Chau Chau, Chicken Stock Cubes (Dry, Dehydrated) , Bananas, Apples, Walnuts, Whole Milk, Almonds, Watermelon. more...
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steady weight
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prativabaniya's weight history
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