|
abis lebaran.. hari terakhir puasa 69.5
|
152.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2021:
|
936 kcal
|
Fat: 27.74g | Prot: 37.58g | Carb: 135.44g.
Breakfast: Ayam Goreng, Opak, Pepaya, Cuka (Sari Apel). Lunch: Pepaya, Nasi Putih, Udang Goreng, Telur Balado. Dinner: Pepaya. Snacks/Other: Air. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adira_adede's weight history
|