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2 hari kalapnya udahan dulu yahh :') . yukk back on track lagi!!!
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1839 kcal
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Fat: 117.34g | Prot: 49.08g | Carb: 155.43g.
Breakfast: Pisang, Haverjoy Havermout Instant, Mazola Minyak Kanola, Frisian Flag Kental Manis, Tempe Goreng. Lunch: Nissin Wafers Chocolate, Kacang Tanah, Kue Nastar, Pempek. Dinner: Terong Goreng, Bimoli Minyak Goreng, Daging Sapi. Snacks/Other: Lapis Legit, Tricks Bulgogi Baked Crisps, Keripik Pisang, Kacang Tanah, Canola Oil, Tepung Pati Jagung, Fortigro Vanilla, Fiber Creme, Stevia Sweetener, Havermout Instant, Nanas, Kuning Telur, Keju Cheddar, Colatta Choco Chips, Haverjoy Havermix Rolled Oats & Barley Flakes, Ellenka Fiber Creme, Haverjoy Havermout Instant, Pisang. more...
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gaining 1.9 lb a week
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