Weigh In record (no journal entry) for 14 May 2021
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261.4 lb
Lost so far: 37.2 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1699 kcal
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Fat: 54.19g | Prot: 67.31g | Carb: 234.67g.
Lunch: Land O'Lakes Whipped Heavy Cream, Gingerbread Cake , Market Pantry Wheat Kaiser Roll, Skinless Chicken Breast, Sweet Potato Fries, Mayonnaise . Dinner: Spangles Jell-O, White Cake with Icing (Home Recipe or Purchased), Baked Potato (Peel Eaten), Daisy Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Great Value Mini Pretzel Twists. more...
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losing 39.2 lb a week
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