Weigh In record (no journal entry) for 12 May 2021
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288.2 lb
Lost so far: 21.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1739 kcal
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Fat: 53.82g | Prot: 129.36g | Carb: 198.20g.
Breakfast: HMR HMR 70 Plus Vanilla Shake. Lunch: Honey Mustard Dressing, Mozzarella Cheese, Egg, Chop't Chickpeas, Perdue Grilled Chicken Breast Strips, Spinach Salad. Dinner: HMR Turkey Chili with Beans. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Pepperidge Farm Goldfish Original Crackers. more...
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losing 9.8 lb a week
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