Weigh In record (no journal entry) for 12 May 2021
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149.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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747 kcal
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Fat: 29.55g | Prot: 55.77g | Carb: 63.60g.
Breakfast: Thin Sliced Beef Luncheon Meat , Chicken Curry, Nasi Putih, Deep Fried Potato French Fries (from Fresh), Rumah Makan Sederhana Rendang. more...
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gaining 5.1 lb a week
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