Weigh In record (no journal entry) for 11 May 2021
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359.0 lb
Lost so far: 21.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1289 kcal
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Fat: 53.09g | Prot: 112.57g | Carb: 88.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Sam's Choice Slow Cooked Beef Pot Roast, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: 365 Peanut Butter Pretzel Nuggets. more...
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losing 8.8 lb a week
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 Comments
11 May 21 by member: Daughter of the_King
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Impressive drop!. Find a groove that works for you and work it. See how far you get in 6 mos. You are on track to drop a bunch.
11 May 21 by member: gastropod
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