| June 2021 |
| Mon 14th: |
165 *
|
6%
|
fat: 3.09g |
| |
protein: 30.57g |
| |
carbs: 5.00g |
|
-
|
-
|
| Fri 11th: |
748 *
|
25%
|
fat: 34.97g |
| |
protein: 28.10g |
| |
carbs: 82.08g |
|
-
|
-
|
| Tue 8th: |
495 *
|
16%
|
fat: 21.59g |
| |
protein: 48.57g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 7th: |
703 *
|
23%
|
fat: 28.31g |
| |
protein: 77.50g |
| |
carbs: 34.52g |
|
4239*
|
 3536
|
| Sat 5th: |
1037 *
|
35%
|
fat: 63.09g |
| |
protein: 62.11g |
| |
carbs: 49.34g |
|
-
|
-
|
| Fri 4th: |
240 *
|
8%
|
fat: 11.09g |
| |
protein: 34.57g |
| |
carbs: 0.50g |
|
-
|
-
|
| May 2021 |
| Mon 24th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 18th: |
611 *
|
20%
|
fat: 38.91g |
| |
protein: 34.29g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 17th: |
1351 *
|
45%
|
fat: 42.31g |
| |
protein: 122.42g |
| |
carbs: 120.35g |
|
-
|
-
|
| Sun 16th: |
1105 *
|
37%
|
fat: 58.26g |
| |
protein: 62.45g |
| |
carbs: 92.29g |
|
4360*
|
3255
|
| Wed 12th: |
580 *
|
19%
|
fat: 24.40g |
| |
protein: 30.29g |
| |
carbs: 63.45g |
|
-
|
-
|
| Tue 11th: |
1289 *
|
43%
|
fat: 53.09g |
| |
protein: 112.57g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 5th: |
880 *
|
29%
|
fat: 46.50g |
| |
protein: 30.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Mon 3rd: |
911 *
|
30%
|
fat: 42.10g |
| |
protein: 17.91g |
| |
carbs: 118.60g |
|
-
|
-
|
| Sun 2nd: |
823 *
|
27%
|
fat: 42.62g |
| |
protein: 38.38g |
| |
carbs: 77.38g |
|
-
|
-
|
| Sat 1st: |
517 *
|
17%
|
fat: 27.16g |
| |
protein: 39.17g |
| |
carbs: 32.60g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
608 *
|
20%
|
fat: 35.01g |
| |
protein: 34.56g |
| |
carbs: 40.80g |
|
-
|
-
|
| Wed 28th: |
1313 *
|
44%
|
fat: 77.93g |
| |
protein: 65.41g |
| |
carbs: 80.78g |
|
-
|
-
|
| Tue 27th: |
1210
|
40%
|
fat: 92.46g |
| |
protein: 52.94g |
| |
carbs: 49.54g |
|
4974*
|
3764
|
| Mon 26th: |
552 *
|
18%
|
fat: 35.45g |
| |
protein: 29.36g |
| |
carbs: 33.00g |
|
-
|
-
|
