Weigh In record (no journal entry) for 10 May 2021
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189.4 lb
Lost so far: 11.7 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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451 kcal
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Fat: 13.25g | Prot: 40.20g | Carb: 53.60g.
Breakfast: Think High Protein Bar Lemon Delight, Sweet'N Low Sweet'n Low, Vitafusion Fiber Well Sugar Free Gummies, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Coffee Classic. Lunch: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. more...
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gaining 2.1 lb a week
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