Weigh In record (no journal entry) for 10 May 2021
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151.9 lb
Lost so far: 37.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1232 kcal
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Fat: 49.12g | Prot: 85.60g | Carb: 114.86g.
Breakfast: Kue Bawang, Telur Rebus, Putih Telur Matang, Sambal Goreng, Ikan Mujair Goreng, Bakso Ayam, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Teh Tawar, Sambal Goreng, Bakso Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Brokoli Dimasak (dari Segar). Snacks/Other: Kue Bawang, Keripik Pisang, Dimsum. more...
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losing 1.3 lb a week
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