Weigh In record (no journal entry) for 18 April 2014
|
196.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 April 2014:
|
1870 kcal
|
Fat: 121.36g | Prot: 84.49g | Carb: 111.61g.
Breakfast: Turkey Breakfast Sausage. Dinner: Crab Rangoon, Fried Batter Dipped Eggplant, Egg Roll with Beef and/or Pork, Cream Cheese, Mushrooms, Fried Shrimp, General Tso (General Gau) Chicken. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vcravener's weight history
|