Weigh In record (no journal entry) for 15 April 2014
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173.6 lb
Lost so far: 27.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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626 kcal
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Fat: 20.89g | Prot: 32.55g | Carb: 76.85g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Atkins Day Break Chocolate Oatmeal Fiber Bar, CVS Chromium Picolinate 200 mcg, Betancourt Nutrition Glutamine Chewies, Spring Valley Glucosamine Chondroitin, Bananas, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low. Snacks/Other: Reese's Reese's Pieces, Egg Beaters Egg Substitute. more...
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gaining 32.2 lb a week
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