Weigh In record (no journal entry) for 05 May 2021
|
132.7 lb
Lost so far: 28.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2021:
|
2315 kcal
|
Fat: 82.69g | Prot: 71.93g | Carb: 325.18g.
Breakfast: 커피, 사과, 삶은 계란, 산과들에 브런치 오리지널. Lunch: 햇반 흑미밥 작은공기, 현미밥, 아귀. Dinner: 팔도 꼬꼬면 왕컵, 유부초밥. Snacks/Other: 네이블 오렌지, 소고기 육포, 롯데 웨하스 바닐라맛, 상하목장 슬로우밀크 저지방, 크라운 못말리는 신짱. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|