FitNotes Workout - Tuesday 4th May 2021
** Pause Bench ** - 45.0 lbs x 10 reps - 95.0 lbs x 5 reps - 135.0 lbs x 3 reps - 185.0 lbs x 1 rep - 205.0 lbs x 1 rep - 225.0 lbs x 3 reps - 225.0 lbs x 2 reps - 225.0 lbs x 2 reps
** Wide Grip Spot Bench Press ** - 160.0 lbs x 4 reps - 160.0 lbs x 4 reps - 160.0 lbs x 4 reps
** EZ-Bar Skullcrusher ** - 75.0 lbs x 8 reps - 75.0 lbs x 8 reps - 75.0 lbs x 8 reps
** Lateral Dumbbell Raise ** - 25.0 lbs x 8 reps - 25.0 lbs x 8 reps - 25.0 lbs x 8 reps
** High Face Pulls ** - 15 reps - 15 reps - 15 reps
Diet Calendar Entries for 04 May 2021:
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1885 kcal
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Fat: 53.96g | Prot: 99.97g | Carb: 248.17g.
Breakfast: Thomas' Cinnamon Swirl Bagel, Kroger Eggs (Large), Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Honey, Driscoll's Blueberries, Fage Total 0% Greek Yogurt, Panera Bread Fuji Apple Salad Dressing, Gala Apples, Fresh Express Salad 50/50 Mix. Dinner: Domino's Pizza Cheesy Bread, Domino's Pizza Mighty Meaty Pizza. Snacks/Other: Bananas, Milk (Whole Milk), Rule 1 R1 Whey Blend. more...
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2389 kcal
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Activities & Exercise:
Bench Press Day - 1 hour, Walk to park edge - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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