Weigh In record (no journal entry) for 04 May 2021
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1819 kcal
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Fat: 61.86g | Prot: 115.31g | Carb: 185.13g.
Breakfast: Sellou, Briouate Poulet, Yaourt à la Vanille (Faible en Gras), Oeuf, Lait (sans Matières Grasses), Farine Blanche, California Gold Nutrition Very Vanilla Whey Protein Isolate, Petit Gâteau au Chocolat avec Glaçage ou Garniture. Lunch: Paella, Calmar, Huile d'Olive, Pain de Blé Entier, Poisson. Dinner: Oignons, Pain, Salade de Pommes de Terre, First Watch Potatoes, Blanc de Poulet, Pain de Blé Entier, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). more...
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losing 6.2 lb a week
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