Weigh In record (no journal entry) for 03 May 2021
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237.3 lb
Lost so far: 7.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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964 kcal
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Fat: 19.96g | Prot: 103.41g | Carb: 114.28g.
Breakfast: Almond Protein Powder, PBfit Peanut Butter Powder , Oatmeal. Snacks/Other: Coffee-Mate Original Powder Creamer, The Truth Protein , Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Bananas . more...
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losing 9.1 lb a week
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feo2man1's weight history
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