Weigh In record (no journal entry) for 03 May 2021
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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540 kcal
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Fat: 13.67g | Prot: 34.37g | Carb: 68.31g.
Breakfast: Teh Manis, Kerupuk Udang, Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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steady weight
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kokoprasetyo's weight history
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