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nimbang pagi sehabis bab... ga pke baju samsek blm mkn blm minum
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154.5 lb
Lost so far: 9.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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796 kcal
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Fat: 29.54g | Prot: 53.16g | Carb: 77.41g.
Lunch: Telur Rebus, Minyak Zaitun Ekstra Virgin, Air, Apel, Yakult Yakult. Dinner: Tahu Goreng, Air, Mentimun (dengan Kulit), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Frestea Frestea Honey, Ultra Milk Ultra Mimi Kids Rasa Vanila. more...
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2002 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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