Weigh In record (no journal entry) for 30 April 2021
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157.2 lb
Lost so far: 6.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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821 kcal
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Fat: 35.38g | Prot: 35.49g | Carb: 93.99g.
Breakfast: Madu, Sereh, Jahe, Kunyit, Pepes Tahu. Lunch: Cuka (Sari Apel), Telur Rebus. Dinner: Mentimun (dengan Kulit), Sayur Asem, Kerupuk Makanan Ringan, Lontong, Bakwan. Snacks/Other: Telur Rebus, Yakult Yakult. more...
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gaining 3.4 lb a week
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adira_adede's weight history
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