Weigh In record (no journal entry) for 30 April 2021
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110.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1361 kcal
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Fat: 24.60g | Prot: 103.92g | Carb: 183.64g.
Breakfast: Chicken Chasiu, Lada Hitam, Kentang Rebus, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Bumbu Sambel. Lunch: Fastfit Chick'n Slim. Dinner: Prosana Proffle Coklat, Buah Naga🌾, Prosana Proffle Coklat, Pisang, Buah Naga🌾, Buah Kiwi, Pisang. Snacks/Other: Pisang, So Good Almond Milk (Original), VECTORLABS Whey Protein. more...
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gaining 3.7 lb a week
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