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I'm refuse to post my weight until Monday. I weighed myself on on Monday of this week and today I am some how just over 4 pounds heavier. First of all, I worked out super hard last night in a bootcamp class and this morning my hands were pretty swollen and I'm going to inquire about that. It seems like every time I have a hard workout at the gym, the next day my hands are swollen and I have to take a water pill. I'm doing pretty intense exercise right now and I just KNOW my body is fluctuating to adjust. But this morning -- Pissed Off! I am NOT giving up and will continue to eat healthy, log my intake, work out and enjoy how my changing figure feels. The scale will eventually catch up...... ugh.
Diet Calendar Entry for 04 February 2011:
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1529 kcal
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Fat: 29.36g | Prot: 63.56g | Carb: 286.27g.
Breakfast: odwalla go berries. Lunch: subway turkey. Dinner: healthy choice. Snacks/Other: apple, Low Fat Ice Cream Sandwiches - Mint. more...
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 Comments
Right there with ya, sister. It's all good...hang in there!
04 Feb 11 by member: evanstonmomcpa
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I am in my third week of atkins,and have only lost 5lbs.I am really frustrated at this point.I am not sure if I should add more veggies or more variety by adding nuts.I am drinking alot of water,and following the 11-15 of veggies,not sure I'm always getting enough fat.
I also haven't started to work out yet.Maybe I need a boost.Any ideas?
04 Feb 11 by member: tewey
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