Weigh In record (no journal entry) for 27 April 2021
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338.2 lb
Lost so far: 33.8 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1672 kcal
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Fat: 66.51g | Prot: 118.15g | Carb: 155.25g.
Breakfast: General Mills Cheerios. Lunch: Zaxby's The Grilled House Zalad, Zaxby's Lite Ranch Dressing. Dinner: Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked), Pulled Pork, Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked). more...
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5168 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours, Driving - 1 hour, Treadmill - 30 minutes, Resting - 9 hours and 29 minutes, Sleeping - 5 hours and 36 minutes. more...
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gaining 5.6 lb a week
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 Comments
Weight loss is never linear, as long as there are more downs than ups you’re heading in the right direction.
27 Apr 21 by member: moopie321
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hey! you lost 33.8 pounds so far. you're still on the right track and gonna have your good weeks and your bad. you're still doing great!
27 Apr 21 by member: sasquatch753
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