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truematt
Journal
09 Apr 14
truematt's Journal, 09 April 2014
truematt's Profile
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Weigh In record (no journal entry) for 09 April 2014
211.0 lb
Lost so far:
11.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2014:
2940 kcal
Fat: 135.50g | Prot: 105.50g | Carb: 359.00g.
Breakfast:
Pop-Tarts - S'mores.
Lunch:
Classic Crust - Supreme Pizza.
Dinner:
Whopper Sandwich with Cheese, Cheese Krystal, Regular Fries.
Snacks/Other:
Peanut Butter Egg.
more...
2532 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 1.3 lb a week
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