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Officially 1 week in! Down 7.2lbs! I didn’t try the sweet potato because I didn’t buy any, lol. I did try the riced cauliflower instead. It was good.
I did 10k plus of steps every day this week.
For this next week, I will drink tea in the morning instead of coffee. Started this morning. Flavor of the day is Apple Caramel Cinnamon.
I have to move goat fences today. So no workout. I’m just trying to get my steps in but I’m trying to build myself up to working out. I did an abbreviated workout Friday and my feet did not like it. They got inflamed doing jumping jacks. Plantar fasciitis sucks.
Mentally I'm still motivated. I struggled a little yesterday bewteen lunch and dinner. I did a few snacks but didn't feel satified. I drank a water and had a tea that helped me to dinner.
Thats it for now, I'm going on a walk.
Diet Calendar Entry for 25 April 2021:
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1477 kcal
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Fat: 36.14g | Prot: 86.30g | Carb: 205.41g.
Breakfast: Bob's Red Mill Flaxseed Meal, Bananas , Planet Oat Oatmilk, Crazy Richard's 100% Pure Peanut Powder, Quest Peanut Butter Protein Powder, Bob's Red Mill Quick Cooking Rolled Oats, Wholesome Sweeteners Organic Blue Agave Nectar, Herbal Tea. Lunch: Dannon Light & Fit Yogurt - Vanilla, Granny Smith Apples, Sargento Light Mozzarella String Cheese, Baked or Fried Coated Chicken Breast Skinless. Dinner: Parkay Spray Butter, Potatoes (Skin, with Salt, Boiled) , Ocean Spray Craisins Dried Cranberries, Kraft Light House Italian Dressing, Kraft Shredded Sharp Cheddar Cheese, Red Tomatoes , Lettuce, Filet Mignon. Snacks/Other: Outshine Grape Fruit Bar, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Mt. Olive Kosher Dill Spears. more...
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