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alhamdulillah bisa turun padahal sering kalab makannya
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110.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1078 kcal
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Fat: 45.99g | Prot: 54.91g | Carb: 112.55g.
Breakfast: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sayur Lodeh, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gulai Ayam, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 1.5 lb a week
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adityaspt's weight history
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