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no weigh in. good day. no sugar. was thinking about giving up wheat. not today.
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250.0 lb
Lost so far: 48.6 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1548 kcal
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Fat: 75.16g | Prot: 52.64g | Carb: 185.45g.
Breakfast: Giant Food Bananas (Large), Oscar Mayer Traditional Bacon, Mrs. Butterworth's Sugar Free Syrup, French Toast with Butter , Bob Evans Pork Sausage Links. Tea: Almonds , Oranges . Dinner: Snack Pack Sugar Free Chocolate Pudding, Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, Mayonnaise , Heinz Tomato Ketchup, Shrimp, Butter (Salted), Corn. Snacks/Other: Alpine Fresh Blueberries. more...
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steady weight
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