Weigh In record (no journal entry) for 23 April 2021
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369.0 lb
Lost so far: 11.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1003 kcal
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Fat: 60.04g | Prot: 51.48g | Carb: 73.45g.
Breakfast: Coffee (Brewed From Grounds). Lunch: All Natural Crunchy Rice Rolls, Rotisserie Chicken, Mixed Salad Greens, Marie's Chunky Blue Cheese Dressing. Dinner: All Natural Crunchy Rice Rolls, Greek Salad, Greek Salad, Cooked Broccoli (Fat Not Added in Cooking), No Name Garlic Shrimp Skewers. Snacks/Other: Hershey's Special Dark Chocolate Kisses, 365 Peanut Butter Pretzel Nuggets. more...
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losing 2.0 lb a week
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Jonathan Hutchins's weight history
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