Weigh In record (no journal entry) for 23 April 2021
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132.3 lb
Lost so far: 5.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1167 kcal
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Fat: 37.81g | Prot: 42.05g | Carb: 180.60g.
Breakfast: Pepaya, Semangka, Alpukat. Lunch: Ikan Lele, ABC Sambal Terasi, So Good Fish Nugget, Sayur Bening Bayam, Telur Dadar, Nasi Putih. Dinner: Mentimun (dengan Kulit), Tahu, ABC Sambal Terasi, Sayur Bening Bayam, Ikan Kembung, Nasi Putih, Pisang, Alpukat. Snacks/Other: Kue Apem, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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weni simehate's weight history
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