Weigh In record (no journal entry) for 22 April 2021
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231.7 lb
Lost so far: 13.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1745 kcal
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Fat: 64.24g | Prot: 170.39g | Carb: 158.82g.
Breakfast: Coffee-Mate Original Powder Creamer, The Truth Protein , Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Bananas . Dinner: Fried Egg , Hempler's Maple Pork Link Sausage, Creamed Peas. Snacks/Other: Domino Sugar Dark Brown Sugar, Bob's Red Mill Almond Protein Powder , Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Oatmeal. more...
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losing 11.9 lb a week
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